Pumpkin season is here 😍 So we couldn't resist but to gather our favourite delicious and healthy recipes starring pumpkin as a main ingredient. Let's talk about pumpkin in general first - a pumpkin is a cultivar of a squash plant, that is round, with smooth, slightly ribbed skin, and deep yellow to orange colour. The thick shell contains the seeds and pulp. They are low in carbs, rich in antioxidants, fiber, potassium and vitamins A and C, so consequently they are good for heart, have positive effect on blood pressure and can prevent degenerative damage to eyes. Enough said, let's dig into the recipes! ✨
We all know cinnamon by its intense aroma and flavour. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of traditional cuisines, sweet and savoury dishes, breakfast cereals, snacks, tea, coffee and many others. Cinnamon isn't just delicious but it is healthy as well - it has anti-inflammatory properties, it may cut the risk of heart diseases, protects against cancer, helps fight bacterial and fungal infections, it lowers blood sugar levels, it is loaded with antioxidants,... Enough said, let's check out our favourite cinnamon recipes ✨
We all know and love BROWNIES 😍 A brownie is a square or rectangular shaped, usually baked chocolate dessert. If you swap chocolate with brown sugar you get a treat called a blonde brownie or blondie. The traditional brownie was invented in the late 19th century in the USA and popularised in the early 20th century in the USA and Canada. Since then heaps of different varieties of brownies developed - from fudgey or cakey to the ones containing nuts, frosting, chocolate chips, yogurt or something other. Naturally, healthy versions of brownies developed as well and we found some recipes that absolutely the yummiest ones. You can enjoy them with some milk, healthy ice cream, coconut yoghurt or something else you like, just make sure it is healthy 💫
Since the colder part of the year is getting closer in the Northern Hemisphere we decided to gather 7 flavourful healthy soup recipes to keep you warm this season. Let's talk about soup in general first - by definition a soup is a primarily liquid food usually served warm (may be cool as well), that is made by combining ingredients of meat or vegetables with stock, juice, water or another liquid. Soups can be easily confused with stews since there is no clear distinction between the two in some cases, however, soups generally have more liquid compared to stews ✨
A slice is by definition a thin, broad piece of food, such as bread, meat, or cake that is cut from a larger portion. We will of course talk about the cake bit. A slice is a very convenient type of dessert - it can be simply picked up and eaten by hand, no cutlery or plates are needed so that means no cleaning after enjoying one 😀 Slices are usually a crowd hit at every gathering, so we decided to scout 7 slice recipes that are not only absolutely delicious but healthy as well ✨
Pumpkin season is here 😍 So we couldn't resist but to gather our favourite delicious and healthy recipes starring pumpkin as a main ingredient. Let's talk about pumpkin in general first - a pumpkin is a cultivar of a squash plant, that is round, with smooth, slightly ribbed skin, and deep yellow to orange colour. The thick shell contains the seeds and pulp. They are low in carbs, rich in antioxidants, fiber, potassium and vitamins A and C, so consequently they are good for heart, have positive effect on blood pressure and can prevent degenerative damage to eyes. Enough said, let's dig into the recipes! ✨
We all know cinnamon by its intense aroma and flavour. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of traditional cuisines, sweet and savoury dishes, breakfast cereals, snacks, tea, coffee and many others. Cinnamon isn't just delicious but it is healthy as well - it has anti-inflammatory properties, it may cut the risk of heart diseases, protects against cancer, helps fight bacterial and fungal infections, it lowers blood sugar levels, it is loaded with antioxidants,... Enough said, let's check out our favourite cinnamon recipes ✨
We all know and love BROWNIES 😍 A brownie is a square or rectangular shaped, usually baked chocolate dessert. If you swap chocolate with brown sugar you get a treat called a blonde brownie or blondie. The traditional brownie was invented in the late 19th century in the USA and popularised in the early 20th century in the USA and Canada. Since then heaps of different varieties of brownies developed - from fudgey or cakey to the ones containing nuts, frosting, chocolate chips, yogurt or something other. Naturally, healthy versions of brownies developed as well and we found some recipes that absolutely the yummiest ones. You can enjoy them with some milk, healthy ice cream, coconut yoghurt or something else you like, just make sure it is healthy 💫
Since the colder part of the year is getting closer in the Northern Hemisphere we decided to gather 7 flavourful healthy soup recipes to keep you warm this season. Let's talk about soup in general first - by definition a soup is a primarily liquid food usually served warm (may be cool as well), that is made by combining ingredients of meat or vegetables with stock, juice, water or another liquid. Soups can be easily confused with stews since there is no clear distinction between the two in some cases, however, soups generally have more liquid compared to stews ✨
A slice is by definition a thin, broad piece of food, such as bread, meat, or cake that is cut from a larger portion. We will of course talk about the cake bit. A slice is a very convenient type of dessert - it can be simply picked up and eaten by hand, no cutlery or plates are needed so that means no cleaning after enjoying one 😀 Slices are usually a crowd hit at every gathering, so we decided to scout 7 slice recipes that are not only absolutely delicious but healthy as well ✨