Avo, avo, avo, AVOCADO has been one of the most trendy, hyping and instagrammable foods in the last few years. Avocado is not only a pretty and tasty food but healthy as well - it is very nutritious, it contains several vitamins, minerals & powerful antioxidants. Avocado is also rich in fiber and potassium, it is loaded with heart healthy monounsaturated fatty acids and it helps relieve symptoms of arthritis, loose weight and prevent cancer. Since there is so many benefits while eating an avocado we couldn't do anything else but present you our favourite recipes starring the mighty avo.
Superfood is a marketing term for foods with supposed health and nutritional benefits. Many of them have been used for centuries by traditional cultures. Superfoods can be included in your daily diet to improve your general health, fight diseases or just to make you feel better. Some are detoxifying, others give you energy and some of them are fantastic antioxidants. Undoubtedly superfoods are worth trying so we gathered our favourite superfood recipes. Check them out!
Chia seeds are oval grey, black and white seeds with diameter around 1 mm. The seeds are hydrophilic so they can absorb a significant amount of liquid, up to 12 times their weight. When soaked their texture changes - they develop a coat that gives chia-based foods / drinks a distinctive gel texture. Chia seeds are widely used today, we can add them to smoothies, cereals, energy / granola bars, yogurt, tortillas, bread and many more dishes. Chia seeds are high in protein, dietary fiber, antioxidants, vitamins and minerals so they have a lot of healthy benefits. The seeds boost energy and metabolism, they help with building muscle, strengthening bones and loosing weight and on general they are good for skin, heart, digestive and dental health. Enough said, let's check out 7 chia seed inspired recipes ✨
A good breakfast means a very good morning and consequently a great day! So it is very important that breakfast is a nutritional one - it has to contain healthy carbs, fats and proteins and it has to be packed with vitamins and minerals. A tasty breakfast bowl ticks all the boxes, so we decided to gather our favourite recipes. Breakfast bowls have been a hit lately since they are appearing on Instagram feeds and cafe menus all over the world. They rapidly gained their popularity due to their look - a bowl is a bright coloured breakfast, almost like you’re eating art. A bowl can be sweet or savoury, there is zero limitations on what you want to put in your bowl, just make sure that all of the ingredients are 100% healthy 💫
Yogurt is a type of food produced by bacterial fermentation of milk. It all started with a traditional unstrained yoghurt but today we know many different types of yogurt like greek, sheep / goat, skyr (Icelandic yogurt), soy, almond,... Yogurt is not only yummy but healthy as well - it is rich in nutrients, high in protein, it benefits digestive system and heart health, it strengthens immune system and promotes weight management as well. Since there is so many benefits in a simple yogurt, we will present you our favourite recipes in which yogurt is the star ingredient 💫
Avo, avo, avo, AVOCADO has been one of the most trendy, hyping and instagrammable foods in the last few years. Avocado is not only a pretty and tasty food but healthy as well - it is very nutritious, it contains several vitamins, minerals & powerful antioxidants. Avocado is also rich in fiber and potassium, it is loaded with heart healthy monounsaturated fatty acids and it helps relieve symptoms of arthritis, loose weight and prevent cancer. Since there is so many benefits while eating an avocado we couldn't do anything else but present you our favourite recipes starring the mighty avo.
Superfood is a marketing term for foods with supposed health and nutritional benefits. Many of them have been used for centuries by traditional cultures. Superfoods can be included in your daily diet to improve your general health, fight diseases or just to make you feel better. Some are detoxifying, others give you energy and some of them are fantastic antioxidants. Undoubtedly superfoods are worth trying so we gathered our favourite superfood recipes. Check them out!
Chia seeds are oval grey, black and white seeds with diameter around 1 mm. The seeds are hydrophilic so they can absorb a significant amount of liquid, up to 12 times their weight. When soaked their texture changes - they develop a coat that gives chia-based foods / drinks a distinctive gel texture. Chia seeds are widely used today, we can add them to smoothies, cereals, energy / granola bars, yogurt, tortillas, bread and many more dishes. Chia seeds are high in protein, dietary fiber, antioxidants, vitamins and minerals so they have a lot of healthy benefits. The seeds boost energy and metabolism, they help with building muscle, strengthening bones and loosing weight and on general they are good for skin, heart, digestive and dental health. Enough said, let's check out 7 chia seed inspired recipes ✨
A good breakfast means a very good morning and consequently a great day! So it is very important that breakfast is a nutritional one - it has to contain healthy carbs, fats and proteins and it has to be packed with vitamins and minerals. A tasty breakfast bowl ticks all the boxes, so we decided to gather our favourite recipes. Breakfast bowls have been a hit lately since they are appearing on Instagram feeds and cafe menus all over the world. They rapidly gained their popularity due to their look - a bowl is a bright coloured breakfast, almost like you’re eating art. A bowl can be sweet or savoury, there is zero limitations on what you want to put in your bowl, just make sure that all of the ingredients are 100% healthy 💫
Yogurt is a type of food produced by bacterial fermentation of milk. It all started with a traditional unstrained yoghurt but today we know many different types of yogurt like greek, sheep / goat, skyr (Icelandic yogurt), soy, almond,... Yogurt is not only yummy but healthy as well - it is rich in nutrients, high in protein, it benefits digestive system and heart health, it strengthens immune system and promotes weight management as well. Since there is so many benefits in a simple yogurt, we will present you our favourite recipes in which yogurt is the star ingredient 💫