Pumpkin season is here
😍 So we couldn't resist but to gather our favourite delicious and healthy recipes starring pumpkin as a main ingredient. Let's talk about pumpkin in general first - a pumpkin is a cultivar of a squash plant, that is round, with smooth, slightly ribbed skin, and deep yellow to orange colour. The thick shell contains the seeds and pulp. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers. Pumpkins are popular in the western cuisine due to versatility in their uses for cooking and numerous health benefits. They are low in carbs, rich in antioxidants, fiber, potassium and vitamins A and C, so consequently they are good for heart, have positive effect on blood pressure and can prevent degenerative damage to eyes. Enough said, let's dig into the recipes! ✨
1. Pumpkin Pie Chia Pudding (from Eat The Gains)
Click here for recipe.
2. Honey Roast Pumpkin Quinoa Salad (from Nourish Everyday)
Click here for recipe.
3. Healthy Pumpkin Pie Energy Bites (from Desserts With Benefits)
Click here for recipe.
4. Roasted Pumpkin Apple Soup (from As Easy As Apple Pie)
Click here for recipe.
5. Easy Vegan Pumpkin Curry (from Let's Brighten Up)
Click here for recipe.
6. Healthy Pumpkin Zucchini Chocolate Chip Bread (from Ambitious Kitchen)
Click here for recipe.
7. Healthy 3 Ingredient Flourless Pumpkin Brownies (from The Big Man's World)
Click here for recipe.
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