Recipes
Our Favourite Protein Bars
This article is a quick and tasty one. It is about a healthy alternative snack for when you are on the go and don't have time to prepare a proper meal. We are of course talking about protein bars. Protein bars are nutrition bars that contain a high percentage of protein to carbohydrates and / or fats. They give our body a quick energy boost so they make a perfect healthy quick bite ✨
Our Favourite Acai Recipes
Acai is a delicious and powerful berry found in Brazil’s Amazon. Widely regarded as the Superfood Number 1, acai has more than 5 times the antioxidant power of Blueberries and 30 times more anthocyanins than a glass of red wine. With one of the highest antioxidant levels of any fruit worldwide, the acai berry is exemplary in supplying our bodies with the much needed energy used to get through our busy and active lives. Acai is way too healthy not to be included in our daily diet so we found some delicious recipes starring the superfood as main ingredient ✨
Our Favourite Waffles
Who says waffles have to be unhealthy? 🤔 We scouted some recipes that will change your waffle game for good. If you’re like, well, just about everyone, you know how great it is to start the day off with some delicious waffles. You probably also question the healthfulness of doing it too often or ever doing it. But even though it is hard to believe, waffles can be much more than butter-soaked, syrup-laden pucks of refined flour and these recipes will show you the light. By including nutritious toppings and ingredients like cottage cheese, fresh berries, banana slices, zucchini, and fried egg, you can elevate this “dessert food” to something you can enjoy completely guilt-free. Enough said, let's check the recipes ✨
Our Favourite Peanut Recipes
Peanuts can be found on coffee tables, at baseball games, tossed in salads, stir fried with vegetables and topped on sundaes while peanuts in the form of peanut butter are often found in desserts or smoothies.
Peanuts are rich in protein, antioxidants and various vitamins and minerals. Due to all the goodness in them, peanuts are good for heart health, gallstone prevention, vascular health and weight loss. Since we all love peanuts (especially when they are roasted and made into a butter form), we scouted 7 yummy and healthy recipes starring peanut butter as main ingredient 🥜
Our Favourite Baked Oatmeals
Baked oatmeal is just a yummier version of good old oatmeal :D Oatmeal is made of groats (hulled oat grains), that have either been milled (ground), steel-cut, or rolled. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. Baked oatmeal is generally made from oats, something sweet (honey, maple syrup, coconut sugar,...), liquid (different milks, melted butter, yoghurt) and add-on of our choice like nuts, fruits, chocolate,... Baked oatmeal is a perfect healthy breakfast or even dessert, so we gathered 7 recipes that we think are the best out there ✨