Turmeric is a vivid, fragrant, and bitter spice, made from the rhizome or root of the Curcuma Longa plant. Turmeric may be the most effective nutritional supplement in existence due to containing more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. Since turmeric is packet with so many good stuff, its regular consumption can improve brain function, lowers risk of heart diseases, helps prevent and treat cancer, helps combat depression and benefits general skin health. Since there is so many benefits connected with regular use of turmeric we decided to dedicate 1 article to the amazing spice. Let's check them out ✨
Even though it is not often recognised as a superfood, humble spinach is one fo the best ones! It is packed with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, magnesium, calcium, potassium, folate, vitamin A and K, and minerals. Due to high nutrient content spinach has numerous health benefits like cancer & asthma prevention, lowering blood pressure, improving blood glucose control and many more. Spinach has been used by various cultures throughout history, especially in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can...
Let's talk about lattes. By definition a latte is a drink made with espresso and steamed milk; it can be either hot or cold. Originating in the 17th century in Italy, and later popularised in Seattle in the early 1980's, latte was widely spread only in the early 1990's. Since then thousands of latte variants were developed, including those replacing the coffee with another drink base such as spiced Indian tea, mate, matcha, turmeric, or rooibos and other types of milk, such as soy milk or almond milk are also used. Latte is a great drink to start the day with, so we decided to scout 7 latte recipes that will kick off your day right 💥
From oil to milk to sugar to meat to butter to aminos, coconuts are known for their versatility of uses, ranging from food to cosmetics. The term "coconut" can refer to the whole coconut palm / tree (where the fruit grows), the seed, or the fruit, which botanically is a drupe, not a nut. Numerous parts of the coconut have a number of culinary uses. Since coconut is basically a staple in the kitchen, we gathered our favourite healthy coco recipes✨
It is safe to say that we all know and love cookies 🍪 By definition cookie is a baked or cooked food that is small, flat and sweet. It usually contains flour, sugar, some type of oil or fat and some add-ons such as raisins, oats, chocolate chips, nuts,... Cookies are usually baked until crisp or just long enough that they remain soft. Through time millions and millions cookie recipes got developed and many of them pushed the boundaries of what a cookie should be - with healthier alternatives for sugar and flour, different add-ons and not baking them at all. If you make cookies with "clean" ingredients, they are great as a healthy snack since they are easy to carry around and they come in a few-bites size. Oh and they cure your sweet tooth cravings as well 😃 Enough said, let's check out our favourite recipes ✨