Turmeric is a vivid, fragrant, and bitter spice, made from the rhizome or root of the Curcuma Longa plant. It has been used in Indian and Chinese traditional medicine for purposes as diverse as treating cancer to repelling mosquitoes. The spice is also widely used as a food colorant and fabric dye.
Turmeric may be the most effective nutritional supplement in existence due to containing more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. Since turmeric is packet with so many good stuff, its regular consumption can improve brain function, lowers risk of heart diseases, helps prevent and treat cancer, helps combat depression and benefits general skin health.
Since there is so many benefits connected with regular use of turmeric we decided to dedicate 1 article to the amazing spice. Let's check them out ✨
1. Cauliflower Sweet Potato Turmeric Soup (from Running On Real Food)
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