Even though it is not often recognised as a superfood, humble spinach is one fo the best ones! It is packed with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, magnesium, calcium, potassium, folate, vitamin A and K, and minerals. Due to high nutrient content spinach has numerous health benefits like cancer & asthma prevention, lowering blood pressure, improving blood glucose control and many more. Spinach has been used by various cultures throughout history, especially in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is not expensive, easily accessible and easy to prepare. Enough said, let's check our favourite spinach recipes ✨
1. Pineapple Spinach Green Smoothie (from Vibrant Plate)
Click here for recipe.
2. Spinach & Sweet Potato (from Lil Luna)
Click here for recipe.
3. Strawberry Avocado Spinach Salad With Poppyseed Dressing (from Gimme Some Oven)
Click here for recipe.
4. Blender Spinach Banana Muffins (from Joy Food Sunshine)
Click here for recipe.
5. Strawberry Mango Spinach Smoothie (from Making Thyme For Health)
Click here for recipe.
6. Easy Spinach Pesto (from The Censtable Shoppin)
Click here for recipe.
7. Lentil Spinach Curry With Coconut Rice (from Yup It's Vegan)
Click here for recipe.
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