Even though the name suggests otherwise, buckwheat is not actually a type of wheat and is therefore naturally gluten free. As a matter of fact, it isn’t a grain at all, buckwheat belongs to a group of foods commonly called pseudocereals. The plant is commonly cultivated in Asia and can be used for a variety of culinary purposes, particularly in noodles, breakfast foods, desserts and some beverages. Buckwheat has become popular as a health food in many countries, due to its high amounts of minerals (iron, magnesium, copper, phosphorous and manganase), vitamins, fibre, protein and various antioxidants. It has also been shown to provide various health benefits, including improved blood sugar control, cancer protection, reducing blood pressure and being good for heart and cardiovascular health. Buckwheat is too good not to be used in our everyday cuisine, so we gathered some tasty and easy recipes for you to try ASAP ✨
1. Sweet Vegan Buckwheat Crepes (from Nourish Everyday)
Click here for recipe.
2. Raw Buckwheat Porridge With Nectarines & Raw Cacao (from Tuulia)
Click here for recipe.
3. Buckwheat Almond Gluten Free Bread (from Nest & Glow)
Click here for recipe.
4. Buckwheat Banana Bread (from Eat Yourself Green)
Click here for recipe.
5. Cashew Buckwheat Curry With Garlic Kale (from Full Of Plants)
Click here for recipe.
6. Apple Buckwheat Pancakes With Coconut Caramel Apples (from Cocoon Cooks)
Click here for recipe.
7. Warm Buckwheat And Beetroot Salad (from Lazy Cat Kitchen)
Click here for recipe.
We do not take ownership of any of the photos in the above blog. This article is not sponsored and therefore we also do not guarantee the pricing shown in the article. Feel free to contact us at admin@ourgiftsociety.com if you have any complaints or queries.