Peanuts can be found on coffee tables, at baseball games, tossed in salads, stir fried with vegetables and topped on sundaes while peanuts in the form of peanut butter are often found in desserts or smoothies.
Even though "nut" is in their name, peanuts are in fact legumes (legume = edible seeds enclosed in pods). Peanuts grow underground, as opposed to nuts (macadamia nuts, almonds), which grow on trees.
Peanuts are rich in protein, antioxidants and various vitamins and minerals. Due to all the goodness in them, peanuts are good for heart health, gallstone prevention, vascular health and weight loss. Since we all love peanuts (especially when they are roasted and made into a butter form), we scouted 7 yummy and healthy recipes starring peanut butter as main ingredientĀ š„
1. Chocolate Peanut Butter Smoothie Bowl (from My Kitchen Craze)
Click here for recipe.
2. Peanut Butter Banana Nice Cream (from Yummy Mummy Kitchen)
Click here for recipe.
3. Peanut Butter Mug Cake (from Baking Ginger)
Click here for recipe.
4. Chocolate Peanut Butter Bars (from Be Good Organics)
Click here for recipe.
5. Peanut Butter Chocolate SmoothieĀ (from The Natural Nurturer)
Click here for recipe.
6. Peanut Butter Chocolate Chip Cookies (from Super Healthy Kids)
Click here for recipe.
7. Chocolate Peanut Butter Overnight Oats (from Evolving Table)
Click here for recipe.
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