By definition a SMOOTHIE is a thick beverage made from blended raw fruit or vegetables. In addition to blended fruit/vegetables, smoothies may include other ingredients such as water, crushed ice, fruit juice, sweeteners (honey, sugar, stevia, syrup), dairy products (milk, yogurt, or cottage cheese, whey powder), nuts, nut butter, seeds, tea, chocolate, herbal or nutritional supplements. The healthfulness of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not necessary healthy. There really isn't any limitations when you are making a smoothie, just keep in mind not to pack it with too much sugar ✨
1. Raspberry Almond Chia Smoothie (from Delightful E Made)
Click here for recipe.
2. Blueberry Banana Coconut Smoothie (from Fox and Briar)
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3. Mango Peach and Strawberry Smoothie (from Cooking Classy)
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4. Green Warrior Protein Smoothie (from Oh She Glows)
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5. Berry Banana Oat Smoothie (from The Busy Baker)
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6. Strawberry Lemonade Smoothie (from Damn Delicious)
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7. Strawberry Spinach Green Smoothie (from Cooking Classy)
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