"An apple a day keeps the doctor away" is an old proverb known to most of us, but what exactly makes a humble apple so healthy? Apples are packed with antioxidants, vitamins (C and B-complex), dietary fiber and flavonoids so consequently they have heaps of benefits if we enjoy them regularly. Some of the benefits are improvement of neurological healthy, preventing dementia, reducing risk of stroke and diabetes, lowering levels of bad cholesterol, boosting immune system and many more. Due to numerous benefits and its sweetness apples are widely used on everyday basis so we decided to gather 7 healthy and tasty apple recipes 🍎
1. Delicious Paleo Apple Cake (from Eat Drink Paleo)
Click here for recipe.
2. Apple Protein Muffins (from One Clever Chef)
Click here for recipe.
3. Apple Oat No Bake Bites (from My Kids Lick The Bowl)
Click here for recipe.
4. Best Ever Healthy Apple Crisp (from Healthy Liv)
Click here for recipe.
5. Apple and Pear Spinach Salad With Honey Lemon Ginger Vinaigrette (from Yay For Food)
Click here for recipe.
6. Apple Cinnamon Crunch Smoothie Bowl (from Eat Spin Run Repeat)
Click here for recipe.
7. Warm Apple Pie Oatmeal Smoothie (from Running With Spoons)
Click here for recipe.
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